Ski Fitness exercise plan 2024

Here I have created an at home exercise plan to help you target the key muscles needed for skiing. Getting your body in shape for skiing will help you enjoy your time on the hill, by fatiguing less, skiing for longer and being more dynamic on the slopes. Try starting with 30secs of exercise (after a good warm up) and 3-5 sets. Click the link to go directly to my tube page or see instagram jo.pollard