Jo achieved her Sports Massage Diploma in 2009 and is confident to ease up those aches and pains, and help best prepare you for your sport whether pre or post activity.
Any massage will increase circulation and therefore facilitate the body’s ability to clear lactate, therefore promoting recovery. Some of the benefits of massage are;
- reduce fatigue and facilitate recovery
- reduce swelling
- help restore joint movement through release of tight muscles and spasm
- relaxation of mind and body
- reduce pain
- facilitate well being, sleep and relaxation
Get in touch if it is deep tissue/sports massage, bien-etre/relaxation or hot stone massage you’re looking for.