HITT cardio ski/snowboard workout

This can be done  in the suggested format: 4 minutes work, followed by 1 minute rest.  Repeated 3 -5 times.  8 exercises consisting on 30secs high intensity/30 secs of ‘active recovery’.  This is designed to mimic the intensity of an average ski run.

Alternately this cardio set can replace the previous cardio set in the last 3 phase workout.  Preparation is key!

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