Want to be in best shape as you can be this winter? Try this sequence of CARDIO FITNESS, BALANCE/PROPRIOCEPTION and CORE to not only prepare you for winter, but keep you on top of your game 💪👊
This is sequence works on the fundamental elements to get you in shape and keep you on form for this winters riding. The cardio section is designed to mimic the intensity of an average ski run, where your heart can pick up, followed by active recovery phase. Next is a core section, which well help your stability and overall performance. Saved until the last, is the balance and proprioception section – this is ideally done at the end when your fatigued, challenging your neuromuscular system, helping you develop balance reactions and better movement control when you start to fatigue, and may help with injury prevention.